Resources / Collections

Videos

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Kas's reflections on listening and questioning well

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Kate and Catherine on intentional listening

Screenshot 2024 05 15 at 14 12 07

Matteo's coaching reflections

Screenshot 2024 05 17 at 16 04 46

Raul Aparici on mitigating impostor syndrome

Screenshot 2024 05 16 at 18 15 22

Kate and Catherine on pausing, for conversational space

Undefined low

Making the case for situational flexibility as leaders

Screenshot 2024 05 16 at 17 55 34

Kate and Catherine on questioning well

Screenshot 2024 05 16 at 16 44 28

Kate and Catherine on the coaching opportunity

Screenshot 2024 03 23 at 09 11 15

How do you notice your thoughts? With Dr. Sam Akbar

Screen Shot 2020 12 18 at 06 47 18

Upping your gravitas by silencing your inner critic and amplifying your inner coach

Catherine Allison

How to influence decisions and boost gravitas with your voice

Screenshot 2024 05 07 at 09 37 12

Time Blocking, and bringing some colour into your calendar

Nick Eagleton The power of What and Who low

A three-step approach to finding your ‘Why’

Ingrid2

Vocal techniques for clearer articulation

Ingrid1

Vocal confidence warm up exercises

Hilary

Coaching, and creating coaching cultures

Practical pointers for authentic leadership

Liz

The impact of coaching, and it's distinction from mentoring

Setting mentoring relationships up for success

Screen Shot 2017 03 23 at 11 19 36 min

Skills and mindsets for making mentoring meaningful

Screen Shot 2017 03 22 at 16 15 14 min

What designers need to know about microcopy

CB Bgratitude

Filling your day with excitement and gratitude

Screen Shot 2021 02 05 at 05 52 56

How to set your ideas on fire

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Mentors, Sponsors and Champions. With Abi Adamson

Screen Shot 2021 02 05 at 06 23 35

Taking your concept into the real world

Screen Shot 2021 02 05 at 06 34 26

From discos to black holes: a game that unlocks creativity

Screen Shot 2021 02 05 at 06 43 13

The first thing you should do when receiving a new brief

Screen Shot 2021 02 05 at 06 50 58

How to command an on-screen presence

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Letting go of emotions. With Dr. Sam Akbar

Screen Shot 2021 02 05 at 06 59 41

How to start writing

Screen Shot 2021 02 05 at 07 02 46

The secret to a successful Tone of Voice

Screen Shot 2021 02 05 at 07 16 19

How to write with authority for brands

Bennew

Using the 'Rule of Three' to communicate memorable ideas

Screen Shot 2017 02 18 at 19 45 51

How to pause when presenting

Screen Shot 2017 02 18 at 19 55 14

The power of 'You' in writing

Screen Shot 2017 03 08 at 06 50 53 min

How writing a letter can breed gratitude

Screen Shot 2017 02 18 at 19 48 20

Working with eye contact

Screen Shot 2017 02 18 at 19 51 58

The power of plain language in presentations

Nickandray

How to generate more ideas (and get to the good ones) with Nick Eagleton

Screen Shot 2021 02 09 at 07 18 53

Keep it simple. Quick and effortless copywriting

Screenshot 2023 03 15 at 16 34 07

Neuroinclusion at work: Thinking about adjustments

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Mindful toothbrushing. With Dr. Sam Akbar

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A coaching conversation around strengths

Screenshot 2023 03 16 at 13 20 38

Neurodiversity know-how. Autism with Dr. Anne Cockayne

Screenshot 2023 03 15 at 13 16 42

Neurodiversity know-how. ADHD with Dr. Anne Cockayne

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Privilege reflections. With Abi Adamson

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What's your Privilege Pledge? With Abi Adamson

Screenshot 2023 03 15 at 12 20 36

Neurodiversity know-how. Dyslexia with Dr. Anne Cockayne

Undefined low

Daniel Goleman's Six Leadership Styles, explained by Louise Hedges

Screenshot 2023 07 02 at 20 49 19

Perspectives on privilege, with Abi Adamson

Neurodivergent Perspectives Lexi Keegan in conversation with Dr Anne Cockayne low

Neurodivergent Perspectives. Lexi Keegan in conversation with Dr. Anne Cockayne

Screenshot 2023 03 16 at 07 52 42

Neurodiversity know-how: The Spiky Profile explained

Neurodiversity explained with Dr Anne Cockayne low

Neurodiversity explained, with Dr. Anne Cockayne

Screenshot 2024 03 23 at 09 11 15

Making room for emotions (and the weather). With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Everyday mindfulness. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Urge surfing. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

5,4,3,2,1 — a mindfulness technique. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Anchor dropping. With Dr. Sam Akbar

Screenshot 2024 03 23 at 14 23 02

Diversify your feed. With Abi Adamson

Screenshot 2024 03 23 at 14 41 46

Effective Allyship. With Abi Adamson

Screenshot 2024 05 02 at 16 53 57

Kate Lloyd's nudge, on the coaching leadership style

Mindful toothbrushing. With Dr. Sam Akbar

With the promise of easy and purposeful mindfulness in mind — Sam introduces here a personal favourite exercise, something that helps her to train her attention twice a day, And as always, she invites you to give it a go too.

Twice daily from hereon in?

Keen for more?

We've partnered with Sam on an experimental video-based pathway of everyday tools for managing stress and building resilience — both individually and in our teams. It's all yours to binge, or slowly work through.

Enrol on the pathway

More Resources

Undefined low 1

Kas's reflections on listening and questioning well

Undefined low 7

Kate and Catherine on intentional listening

Screenshot 2024 05 15 at 14 12 07

Matteo's coaching reflections

Screenshot 2024 05 17 at 16 04 46

Raul Aparici on mitigating impostor syndrome

Screenshot 2024 05 16 at 18 15 22

Kate and Catherine on pausing, for conversational space

Making the case for situational flexibility as leaders

Screenshot 2024 05 16 at 17 55 34

Kate and Catherine on questioning well

Screenshot 2024 05 16 at 16 44 28

Kate and Catherine on the coaching opportunity

Screenshot 2024 03 23 at 09 11 15

How do you notice your thoughts? With Dr. Sam Akbar

Screen Shot 2020 12 18 at 06 47 18

Upping your gravitas by silencing your inner critic and amplifying your inner coach

Catherine Allison

How to influence decisions and boost gravitas with your voice

Screenshot 2024 05 07 at 09 37 12

Time Blocking, and bringing some colour into your calendar

Nick Eagleton The power of What and Who low

A three-step approach to finding your ‘Why’

Vocal techniques for clearer articulation

Vocal confidence warm up exercises

Coaching, and creating coaching cultures

Practical pointers for authentic leadership

The impact of coaching, and it's distinction from mentoring

Setting mentoring relationships up for success

Screen Shot 2017 03 23 at 11 19 36 min

Skills and mindsets for making mentoring meaningful

Screen Shot 2017 03 22 at 16 15 14 min

What designers need to know about microcopy

Filling your day with excitement and gratitude

Screen Shot 2021 02 05 at 05 52 56

How to set your ideas on fire

Undefined low 6

Mentors, Sponsors and Champions. With Abi Adamson

Screen Shot 2021 02 05 at 06 23 35

Taking your concept into the real world

Screen Shot 2021 02 05 at 06 34 26

From discos to black holes: a game that unlocks creativity

Screen Shot 2021 02 05 at 06 43 13

The first thing you should do when receiving a new brief

Screen Shot 2021 02 05 at 06 50 58

How to command an on-screen presence

Undefined low 2

Letting go of emotions. With Dr. Sam Akbar

Screen Shot 2021 02 05 at 06 59 41

How to start writing

Screen Shot 2021 02 05 at 07 02 46

The secret to a successful Tone of Voice

Screen Shot 2021 02 05 at 07 16 19

How to write with authority for brands

Using the 'Rule of Three' to communicate memorable ideas

Screen Shot 2017 02 18 at 19 45 51

How to pause when presenting

Screen Shot 2017 02 18 at 19 55 14

The power of 'You' in writing

Screen Shot 2017 03 08 at 06 50 53 min

How writing a letter can breed gratitude

Screen Shot 2017 02 18 at 19 48 20

Working with eye contact

Screen Shot 2017 02 18 at 19 51 58

The power of plain language in presentations

How to generate more ideas (and get to the good ones) with Nick Eagleton

Screen Shot 2021 02 09 at 07 18 53

Keep it simple. Quick and effortless copywriting

Screenshot 2023 03 15 at 16 34 07

Neuroinclusion at work: Thinking about adjustments

Undefined low 1

A coaching conversation around strengths

Screenshot 2023 03 16 at 13 20 38

Neurodiversity know-how. Autism with Dr. Anne Cockayne

Screenshot 2023 03 15 at 13 16 42

Neurodiversity know-how. ADHD with Dr. Anne Cockayne

Undefined low 4

Privilege reflections. With Abi Adamson

Undefined low 5

What's your Privilege Pledge? With Abi Adamson

Screenshot 2023 03 15 at 12 20 36

Neurodiversity know-how. Dyslexia with Dr. Anne Cockayne

Daniel Goleman's Six Leadership Styles, explained by Louise Hedges

Screenshot 2023 07 02 at 20 49 19

Perspectives on privilege, with Abi Adamson

Neurodivergent Perspectives Lexi Keegan in conversation with Dr Anne Cockayne low

Neurodivergent Perspectives. Lexi Keegan in conversation with Dr. Anne Cockayne

Screenshot 2023 03 16 at 07 52 42

Neurodiversity know-how: The Spiky Profile explained

Neurodiversity explained with Dr Anne Cockayne low

Neurodiversity explained, with Dr. Anne Cockayne

Screenshot 2024 03 23 at 09 11 15

Making room for emotions (and the weather). With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Everyday mindfulness. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Urge surfing. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

5,4,3,2,1 — a mindfulness technique. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Anchor dropping. With Dr. Sam Akbar

Screenshot 2024 03 23 at 14 23 02

Diversify your feed. With Abi Adamson

Screenshot 2024 03 23 at 14 41 46

Effective Allyship. With Abi Adamson

Screenshot 2024 05 02 at 16 53 57

Kate Lloyd's nudge, on the coaching leadership style